Almost every girl will like the watermelon weight loss method, because during this period you can eat sweet and juicy watermelon and lose weight at the same time! We will tell you what the nature of the diet is, who it is suitable for, and how your diet can lose excess weight.
Characteristics of watermelon diet
Watermelon diet is a good opportunity to lose weight in late summer, just in time for the fragrance of berries. This diet will attract beauties who like watermelon and are ready to eat in kilograms-in this case, the process of losing weight will only be a pleasure. If you are one of them-it is better to be familiar with a new diet that can help you lose about 10 kg of weight!
Watermelons can be safely called weight loss bombs because they are low in calories, and due to their sweet taste, they quickly saturate and satisfy hunger, improve kidney function and arrange the body for the cleansing of real toxins, salt, sand and even bad cholesterol. The contained water (80-90% of the total mass) not only cleans the body, but also initiates the fat burning process and removes excess water.
Watermelon diet menu
As you may have guessed, you can eat a lot of watermelons during the watermelon weight loss period. To find out how many berries you need to eat, multiply every 10 kg of body weight by 1 kg of watermelon.
You should also drink water throughout your diet, but you will have to forget tea and coffee for a while. The fact is that large amounts of watermelon can cause dehydration, and tea and coffee can only enhance this effect. Some nutritionists also allow adding rye bread cubes or bread to the diet so that the body can get more energy.
Usually, the watermelon diet lasts for 10-15 days, during which no exercise is allowed because the diet is very low in calories. There is also a 3-day watermelon diet, but nutritionists recommend not to change the diet so drastically for more than a day. It is recommended to arrange a watermelon fasting day and rest for 4-5 days to avoid harm to the body, and prevent long-term deprivation of protein and fat, and prevent it from being exhausted.
Contraindications
It is important to remember that the watermelon diet is not for everyone. For people with kidney problems, stones and high blood sugar, you should not turn to it. In addition, pregnant women and breastfeeding mothers cannot sit on a watermelon diet.
Don't forget that watermelon cannot be mixed with other foods-this can cause gas to form in the intestines. There should be one and a half to two hours of rest between the watermelon and other products.